Tepary Beans

When I was researching for my blog post on the Tohono O'odham people, one of the foods they relied on was the ‘white tepary bean’. With my New Year’s Resolutions in mind (#3. Eat more wisely), I thought I would research these beans to see how they compare to the more traditional beans I grew up eating. Not because I plan to add these to my diet (although I could... at least one of my sources will gladly sell me a pound or more, complete with cooking instructions), but because if I’m going to think of food between meals, I should probably make it healthy types of food and not left-over Christmas candy. Or any kind of candy.

The information on the O’odham people specified white tepary beans, but there are many varieties of tepary beans. One source even listed several wild varieties, which they will sell me a packet of 50 to grow in my own garden. Alas, Florida is not the same climate as the Sonora Desert, so I don’t think they would grow here very well. Especially with me being the unskilled gardener than I am.

Tepary beans - including the white varieties - are native to the Sonoran Desert. They were first domesticated in Northwest Mexico some 4,000 years ago. The ‘secrets’ of growing and using them were passed down from generation to generation, particularly among the O’odham people. Being a desert plant, they are tolerant of heat, drought and alkaline soil. In the last 30 years, tepary beans have spread to other arid regions worldwide.

Beans are already super foods, but tepary beans are even higher in protein (21 grams in 1/2 cup!) and fiber. Their fiber helps control cholesterol and diabetes. These small beans have a meaty, dense texture and are savory in taste. White versions are slightly sweet, while the browner versions have a more earthy taste. And even with all this fiber, tepary beans produce less gassiness than other beans like navy, pinto or kidney beans.

During the 1920’s, Tohono O’odham farmers grew 1.5 million pounds of tepary beans per year. However, during the 1930’s, increased mechanization and irrigation led to less tepary beans being grown, and by the 1950’s, teparay beans were extremely rare.

Native Seeds/SEARCH began to promote the use of tepary seeds in the 1970’s and 80’s, and today they conserve nearly 100 versions of domesticated and wild tepary beans, adapted to low and high desert environments.

Their website had pictures of different varieties, so I compared the ‘domesticated’ to the ‘wild’ types. The domesticated beans seemed very much like navy or pinto beans in shape, and each bean looked pretty much the same as all the others of that type. But the wild varieties were much more angular and looked more like pebbles, all the same color. I imagine the angular edges are from more seeds being crowded into one pod, and they squish each other trying to get as big as they can.

We can call Florida many things, but ‘desert’ is not one of them. Maybe I could try to grow them in pots in the house, but they like temperatures as high or higher than 100°F, and we have the air conditioning on long before the house gets that hot. I am NOT heat tolerant, and if the house ever got to temperatures teparies like, I would not just wilt, I would try to melt.

Guess I’ll just have to order a pound and see what they’re like.

https://www.ranchogordo.com/products/white-tepary

http://store.ramonafarms.com/White-Tepary-Beans-STOTOAH-BAVI/productinfo/BTEPWH1/

https://www.nativeseeds.org/collections/tepary-beans

https://www.nativeseeds.org/pages/tohono-oodham-white-tepary-bean

The Insidious Devil’s Claw!

I think I came across mention of this plant when I was studying the Tohono O’odham Nation of the Sonora Desert. I finally got curious enough to investigate them, mainly because of the name.

Apparently, (if I read these 2 short articles correctly), there are a number of related plants around the world that are all called Devil’s Claw, Devil’s Horn, Ram’s Horn, Elephant Tusks or Unicorn plant. There is at least one variety that grows in South Africa, and two that grow in the Sonora Desert.

All of these names come from the seed pod, which starts out green, fleshy and shaped somewhat like a small banana. Somebody must have thought that looked like a unicorn horn, so that explains that name.

The rest of the names come from the ripe seed pod, which becomes woody and develops a split starting at one end, so that it seems to form a pair of claws, a pair of horns or a pair of tusks.

One variety that grows in Sonora is annual, so once it germinates, it must form seed pods that year, or die trying. However, for both Sonora varieties, the seeds may take several years to germinate, and the perennial version does not necessarily flower every year, so that particular plant would not produce seed pods that year. The perennial version does have a large taproot, so it is less dependent on a rainy season.

There is a 3rd variety of this plant in the Sonora, but it is ‘partially domesticated’. The Tohono O’odham use Devil’s Claw seed pods in their basket weaving, and they (meaning the women) developed a strain that had larger seed pods whose seeds did not take as long to germinate.

Basket weaving was/is not the only use for these seed pods. The seeds are edible and are a source of important dietary oils and proteins. The fleshy unripe pods are also edible and can even be pickled!

When there aren’t any humans around to plant the seeds, the plants do it anyway, by ‘catching hold’ of a passing animal’s fur (such as a cow) with its claw. However long it hangs on is that much distance from the mother plant, and it’s even possible the fallen seed pod might be broken open by a hoof.

I just can’t quite get over the idea of pickled baby bananas, although there’s nothing to say that these unripe seed pods taste anything like a banana, pickled or not. Of course, when my mother decided to try pickling watermelon rinds, I thought she was nuts, but I came to like that stuff, in a weird kind of way. Wish I had her recipe.

Does anybody have a recipe for pickled unicorn horns?

https://en.wikipedia.org/wiki/Proboscidea_(plant)

https://www.desertusa.com/flowers/devil-claw.html